Sports build Muscle without the use of tools

Posted on one of the activities to create a healthy body is a sport, There are many sports that you can do at home, without having to go to the gym.

Especially during the rainy season, you definitely lazy to go outside just to move, you could move the body at home. If you still confused to do anything in the house, this is what you can do.

  1. Plank

This is a sport that is popular lately, because not only easy to do but also can train different parts of the body’s muscles, especially abdominal muscles, thighs and arms. Do just 1 minute of every day, if not stronger, you can do as much as possible. But routinely do every day so accustomed to.

  1. Push up

Push up would be very difficult if you’ve never done it before. Don’t rush and a broken spirit. Start by holding the weight with both hands with the position of the push up, slowly bring down the sleeves and up the back if you’re not strong. So onwards up can really push up.

  1. Sit ups

Sit ups can be done while watching TV. You can do it slowly and occasionally without having to force yourself. If you feel challenged and want to do more, you can set a specific time and do a sit up as much as you want to do.

  1. Squat

While watching the TV, you can also perform a squat and hold the weight on thighs. Do it a few times and hold the position while regulating breathing.

  1. Dance

Simple, listen to the song up the beat and dance. You can move your body at will or if you’ve got the skill dance invincible, you can also train him in the house.

That he is the light sport shaper muscle that you can do at home instead of going to the gym.

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